Average, point to a gain of about 0.8 kg, even finding one study in which no gain was observed . Inesem business school master of lifelong learning in human nutrition and dietetics + 60 ects credits more information the reasons for weight gain at christmas it is not necessary to be very clever to realize the special concentration of celebrations and meetings in this specific period of the year, and that also have the table and gastronomy as protagonists. Also, the chances that the energy density of these encounters is especially high easily result in an excess of what we eat. In other words, under these circumstances, both the increase in “special” occasions and
the “excessive” nature of the food (and drinks) that we find on these occasions influence. The normalization of “excess” one of the keys that should most help to exercise greater control over the situation would be the consequence of "normalizing" these celebrations and, above all, not associating the concept of celebration with that of "excess", especially when a forecast is made thereof. It is curious how many times, year after year, experts are asked e commerce photo editing service in the approaching christmas period, what can be done to minimize the consequences of excesses planned in advance.
The answer, which should not be omitted because it is obvious, is that such excesses should not be anticipated, especially when their consequences are, in practice, unavoidable . Although it is true that at christmas, as in any other milestone of our life of a celebratory nature, it will be conditioned by a “special” gastronomic environment . Bad choices from a dietary standpoint need not be the norm. On the contrary, it is possible (and should) to find menu proposals that, without ceasing to be “special” and adding a touch of distinction to the moment, are at the same time appropriate from a dietary point of view. In this link you have a lot of ideas, which in addition to